Smiling is the natural response to something funny, happy, or enjoyable. It is an innate skill for everyone. When a baby is born, it knows how to smile ☺☺.
Smiles can act on your body and mind in a variety of positive ways, offer benefits for your health and your mood, even improve the other's mood through your smiling.
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Smiles reduce stresses - Smiles may make you feel better and bring your heart rate down, and hence your can be clam down yourself. When something triggers our emotions, our heart rate increases. Then we feel anxiety, stressed or angry easily. These negative emotions may be the high risks of the cause of heart diseases. However, through smiling, our heart rate can be remained a normal standard, so our healthy can be maintained.
- Smiles improve your mood - Smiles can trigger the release of neuropeptides and neurotransmitters, such as dopamine and serotonin, which can boost your mood. When you perform a happy facial expression, you can "trick" your mind into entering a state of happiness. Then your brain will be informed to release "happy neurotransmitters" to make you becoming happier.
- Smiles improve people's mood - Smiling not only can elevate your mood, but it can also change the moods of the others for the better. Smiles are contagious. Sometimes, when you see someone laughs, you will laugh without reason. This' because of the nature of contagiousness of smiles.
Do not hesitate to show your smiles in daily life. Smiles make you more attractive, healthier and happier. Put a big, warm smile on your face NOW.
Take Me Home
If you would like to capture your/ your sweeties' smile forever, it is glad for you to place a message photo frame at your home. You may find it from the below:
Source retrieved from:
https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755
https://www.verywellmind.com/beat-stress-with-a-smile-2223757
https://www.verywellmind.com/how-to-smile-more-for-health-happiness-and-longevity-2224116